Quantcast
PCWorld.com is upgrading some back-end systems. Some site features, such as user registration, may be temporarily unavailable.

Perfect Posture

How you sit while you work on your PC can help you avoid repetitive stress injury.

  • 0 Yes
  • 0 No

Check out the diagram below to learn how you can improve your desk posture. By changing a few bad habits, and perhaps making a few adjustments to your workspace, you can work longer and feel better while doing it.

  1. Wear a phone headset to keep your neck and shoulders strain-free.

  2. Adjust your monitor so the area you spend the most time looking at is straight ahead.

  3. If you use a document holder, position its height along the same line of vision as your monitor.

  4. Keep your shoulders back and relaxed.

  5. Hold your forearms at a right angle to your body, parallel to the floor. Keep your arms close to your body.

  6. Keep your wrists straight (no flexing!) and curve your fingers gently while you type.

  7. Use a chair with an adjustable backrest, so it can support your lower back.

  8. Keep your thighs parallel to the floor and your feet flat on the floor or on a footrest.

  • Recommend this story?
  • 0 Yes
    0 No
Learn more about the Windows Phone PCWorld Gift Guide

Focus on Personal Productivitysponsored by Microsoft

  • Personal Finance 2.0 These free and fee-based Web services not only aggregate data from your online bank accounts, they give you tools for managing your money.
  • High-Tech Travel Tips Plenty of stories provide advice for elite mobile professionals. But what about you, the unproductive traveler?

People who read this also read:

  • 15 Minutes to a Secure Business Get the Secure in 15 toolkit starting with the "15 Minutes Month-at-a-Glance" calendar. McAfee will send you additional tools and tricks to stay protected around the clock.
  • A Buyer's Guide to Data Protection Implementing data protection products and processes can be daunting. Make the right decisions by exploring what is available and what makes sense for your organization. Use this simple guide to evaluate different vendor offerings.

Sponsored Links