With personal trainers producing YouTube fitness videos, iPod Nanos sporting pedometers, and yogis practicing tree pose using the Wii Fit--technology has become one of the best ways to set and maintain fitness goals. We consulted sports professionals, fitness enthusiasts, and tech companies to find the latest and most interesting hardware, software, and Websites that you can use to get in shape and stay the course.
General Fitness Gadgetry
A portable music player is still as important to workouts today as it was when the first wave of yellow Sony Walkmans hit gyms in the early 1980s. (For more tech oldies, see "The 50 Greatest Gadgets of the Past 50 Years.") One new fitness-focused model is the Philips Activa ($130), which adds workout software to a combination portable media player and FM radio. Enter your age, weight, and height, and the Activa will count calories, time, or distance as you engage in an activity such as running, cycling, or rowing. Use the TempoMusic feature in conjunction with the up and down arrows to find songs that match your speed, so you won't find yourself listening to speed metal during your cooldown. Need a little encouragement? Program a male or female voice to update you (whenever you hit the Boost button) on calories burned, distance covered, or simply the virtues of staying the course. Plus, you can download all of this information to your PC and track it over time.