PumpOne has developed some 20 fitness apps that the iTunes store sells, but Total Body ($3) is perhaps the least specialized of these, and thus the best to start with. iPump gives you speech, text, and image presentations of preset workouts, each one including some cardio for warm-up and warm-down. When you're done with a workout, the app notes the accomplishment and keeps track of which ones you've already completed. The idea is to cycle through all of the workouts so that you never get bored.
Note: This link takes you to the vendor's site. From there, you can follow the link to the iTunes App Store, where you can download the latest version of the software.
--Mark Sullivan
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