Current Version 1.0
Author OpenTCM
Price $15.00
License Type Trial
Date Added Jan 24, 2011
Operating Systems
  • Microsoft Windows NT 4.0
  • Microsoft Windows 95
  • Microsoft Windows 98
  • Microsoft Windows ME
  • Microsoft Windows 2000
  • Microsoft Windows 98
  • Microsoft Windows ME
  • Microsoft Windows XP
Description Video Course. Tai Ji Quan originated from ancient China. Nowadays, it is practiced as an exercise for health. It is suitable for almost anyone. It is easy to learn for health improvement. It has gentle and circular movements. It integrates the body and mind. It has many different forms. It is enjoyable to practice. It is known in China for centuries to be effective for arthritis. Focus on correct posture and breathing control, Taiji's movements are regular, graceful and well balanced, promoting the complete harmony of body and mental activities. Taiji provides the mental relaxation and physical fitness.

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